{"id":7507,"date":"2021-08-15T18:56:56","date_gmt":"2021-08-15T15:56:56","guid":{"rendered":"https:\/\/dogrusoztv.az\/?p=7507"},"modified":"2021-08-15T18:56:58","modified_gmt":"2021-08-15T15:56:58","slug":"7507","status":"publish","type":"post","link":"https:\/\/dogrusoztv.az\/?p=7507","title":{"rendered":""},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Oxunma vaxt\u0131:<\/span>1 D\u0259qiq\u0259, 46 Saniy\u0259                <\/div>\n\n            <\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dogrusoztv.az\/wp-content\/uploads\/2021\/08\/953329.jpg\" alt=\"\" class=\"wp-image-7508\" srcset=\"https:\/\/dogrusoztv.az\/wp-content\/uploads\/2021\/08\/953329.jpg 800w, https:\/\/dogrusoztv.az\/wp-content\/uploads\/2021\/08\/953329-300x225.jpg 300w, https:\/\/dogrusoztv.az\/wp-content\/uploads\/2021\/08\/953329-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yuxusuz gec\u0259l\u0259rd\u0259n sonra yatmaq ist\u0259yi normald\u0131r. B\u0259s b\u00fct\u00fcn g\u00fcn\u00fc, i\u015fd\u0259 v\u0259 yolda yuxulu olmaq n\u0259yin \u0259lam\u0259tidir? B\u0259lk\u0259 b\u0259d\u0259nimiz hans\u0131sa siqnal\u0131 verir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011frus\u00f6ztv.Az g\u00fcnd\u00fczl\u0259r yatmaq ist\u0259m\u0259yin 5 s\u0259b\u0259bini t\u0259qdim edir. \u00c7oxu s\u0259hh\u0259tinizl\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Kaloriy v\u0259 vitamin-mineral defisitiKaloriy \u00e7at\u0131\u015fmazl\u011f\u0131 o dem\u0259kdir ki, insan ya az yeyir, yediyind\u0259n \u00e7ox kalori x\u0259rcl\u0259yir, ya da dieta saxlay\u0131r.Bu zaman qanda \u015f\u0259k\u0259r d\u00fc\u015f\u00fcr, orqanizmin enerjisi t\u00fck\u0259nir, b\u0259d\u0259n yatmaq ist\u0259yir.Z\u0259if qidalanma insanda vacib mineral v\u0259 vitaminl\u0259ri d\u0259 azald\u0131r. X\u00fcsus\u0259n D vitamini, maqniy, kalsium, fol tur\u015fusu, C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da enerjini t\u00fck\u0259dir. Orqanizm g\u00fcc\u00fcn\u00fc saxlamaq \u00fc\u00e7\u00fcn yatma\u011fa meyill\u0259nir.Qidan\u0131z\u0131 d\u00fcz\u0259ldin, qoz, k\u0259r\u0259 ya\u011f\u0131, s\u00fcm\u00fck suyu, m\u00fcxt\u0259lif \u00e7\u0259r\u0259zl\u0259r yeyin. \u0130\u015fd\u0259 m\u00fctl\u0259q at\u0131\u015fd\u0131rmal\u0131q qidalar yeyin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Art\u0131q \u00e7\u0259ki, piyl\u0259nm\u0259, oturaq h\u0259yat t\u0259rziFiziki aktivliyi az olan insan g\u00fcnd\u00fcz yor\u011funluq v\u0259 yuxudan \u0259ziyy\u0259t \u00e7\u0259kir. Art\u0131q \u00e7\u0259ki v\u0259 piy \u0259z\u0259l\u0259, \u00fcr\u0259k-damar\u0131 y\u00fckl\u0259yir, onlar a\u011f\u0131r i\u015fl\u0259yir, tez yorulur.N\u0259 etm\u0259li? Bacard\u0131qca \u00e7ox g\u0259zin. \u0130\u015fd\u0259 b\u00fct\u00fcn g\u00fcn\u00fc oturmay\u0131n. Y\u00fcng\u00fcl gimnastika edin, ar\u0131qlay\u0131n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Davaml\u0131 v\u0259 uzun m\u00fcdd\u0259tli stressStres, t\u0259\u015fvi\u015f orqanizm\u0259 &#8220;vur v\u0259 qa\u00e7&#8221; \u0259mrini verir. Qanda adrenalin v\u0259 kartizol \u00e7ox s\u0131\u00e7ray\u0131r, \u0259z\u0259l\u0259l\u0259r y\u00fckl\u0259nir. \u018fs\u0259b g\u0259rginliyind\u0259n b\u0259d\u0259n yorulur, beyin yatmaqdan ba\u015fqa \u00e7\u0131x\u0131\u015f yolu g\u00f6rm\u00fcr.\u018flav\u0259 olaraq ba\u015f a\u011fr\u0131s\u0131, \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 da olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00fctl\u0259q \u0259s\u0259bl\u0259ri m\u00fcalic\u0259 etdirib, stresi g\u00f6t\u00fcr\u0259n meditasiya, psixoloji texnikalar, m\u0259\u015fql\u0259r etm\u0259li, psixoterapevtl\u0259 i\u015fl\u0259m\u0259lisiz. A\u00e7\u0131q havada \u00e7ox olun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Depressiya<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depressiyada olan insna yuxudan oyanmaq da ist\u0259mir, qalx\u0131b harasa getm\u0259k d\u0259.<br>Depressiyada aylarla qalmaq olmaz. M\u00fctl\u0259q psixiatra v\u0259 psixoloqa m\u00fcraci\u0259t edin. \u018fhval\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 beyini aktivl\u0259\u015fdir\u0259n m\u00fcalic\u0259l\u0259r var.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Xroniki yor\u011funluq sindromu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bel\u0259 bir diaqnoz var. \u0130nsan ill\u0259rl\u0259 istirah\u0259tsiz i\u015fl\u0259yir, evd\u0259n d\u0259, ail\u0259sind\u0259n d\u0259, i\u015find\u0259n d\u0259 yorulur, art\u0131q fiziki, zehni olaraq s\u00f6n\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fcnyada h\u0259r il 2 milyon insanda bu diaqnoz a\u015fkarlan\u0131r. X\u0259st\u0259 \u00e7ox h\u0259kiml\u0259r g\u0259zir, amma konkret x\u0259st\u0259liyi tap\u0131lm\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0259 etm\u0259li? Yoruldu\u011funuz yerd\u0259n uzaqla\u015fmal\u0131, az\u0131 2 ayl\u0131q istirah\u0259t g\u00f6t\u00fcrm\u0259li, ancaq yeyib i\u00e7ib yatib enerji toplamal\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El\u0259c\u0259 d\u0259 b\u0259zi d\u0259rman vasit\u0259l\u0259rinin q\u0259bulu, m\u00fcalic\u0259l\u0259r, hormonal d\u0259rmanlar, \u015f\u0259k\u0259rli diabet, \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131. hamil\u0259lik zaman\u0131 da insan b\u00fct\u00fcn g\u00fcn\u00fc yatmaq ist\u0259y\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu zaman konkret olaraq fiziki narahatl\u0131qlar da olur. \u0130nsan i\u015fl\u0259m\u0259k ist\u0259yir, amma b\u0259d\u0259ni m\u00fcxt\u0259lif siqnallar ver\u0259r\u0259k bunu ist\u0259mir. \u015e\u0259k\u0259rli diabet, zob v\u0259 \u00fcr\u0259k x\u0259st\u0259liyini diaqnoz etm\u0259k \u00e7\u0259tin deyil, ilk \u00f6nc\u0259 bunlardan ba\u015flay\u0131n.&nbsp;\/medicina.az<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_7507\" class=\"pvc_stats total_only  \" data-element-id=\"7507\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dogrusoztv.az\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Yuxusuz gec\u0259l\u0259rd\u0259n sonra yatmaq ist\u0259yi normald\u0131r. B\u0259s b\u00fct\u00fcn g\u00fcn\u00fc, i\u015fd\u0259 v\u0259 yolda yuxulu olmaq n\u0259yin \u0259lam\u0259tidir? B\u0259lk\u0259 b\u0259d\u0259nimiz hans\u0131sa siqnal\u0131 verir? Do\u011frus\u00f6ztv.Az g\u00fcnd\u00fczl\u0259r yatmaq ist\u0259m\u0259yin 5 s\u0259b\u0259bini t\u0259qdim edir. \u00c7oxu s\u0259hh\u0259tinizl\u0259 ba\u011fl\u0131d\u0131r. 1. Kaloriy v\u0259 vitamin-mineral defisitiKaloriy \u00e7at\u0131\u015fmazl\u011f\u0131 o dem\u0259kdir ki, insan ya az yeyir, yediyind\u0259n \u00e7ox kalori x\u0259rcl\u0259yir, ya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_814248095719313_290895648089111":"","facebook_814248095719313_303892083114784":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[21,2],"tags":[],"class_list":["post-7507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli","category-son-xbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- DogruSoztv.Az<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogrusoztv.az\/?p=7507\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- DogruSoztv.Az\" \/>\n<meta property=\"og:description\" content=\"Yuxusuz gec\u0259l\u0259rd\u0259n sonra yatmaq ist\u0259yi normald\u0131r. B\u0259s b\u00fct\u00fcn g\u00fcn\u00fc, i\u015fd\u0259 v\u0259 yolda yuxulu olmaq n\u0259yin \u0259lam\u0259tidir? B\u0259lk\u0259 b\u0259d\u0259nimiz hans\u0131sa siqnal\u0131 verir? Do\u011frus\u00f6ztv.Az g\u00fcnd\u00fczl\u0259r yatmaq ist\u0259m\u0259yin 5 s\u0259b\u0259bini t\u0259qdim edir. \u00c7oxu s\u0259hh\u0259tinizl\u0259 ba\u011fl\u0131d\u0131r. 1. 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