{"id":19200,"date":"2024-03-22T15:21:03","date_gmt":"2024-03-22T11:21:03","guid":{"rendered":"https:\/\/dogrusoztv.az\/?p=19200"},"modified":"2024-03-22T15:21:04","modified_gmt":"2024-03-22T11:21:04","slug":"c%c9%99r%c9%99zl%c9%99rin-faydasi-v%c9%99-istehlak-qaydalari","status":"publish","type":"post","link":"https:\/\/dogrusoztv.az\/?p=19200","title":{"rendered":"\u00c7\u0259r\u0259zl\u0259rin faydas\u0131 v\u0259 istehlak\u00a0qaydalar\u0131"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Oxunma vaxt\u0131:<\/span>2 D\u0259qiq\u0259, 47 Saniy\u0259                <\/div>\n\n            <\/div>\n<p class=\"wp-block-paragraph\">Novruz bayram\u0131 g\u00fcnl\u0259rind\u0259 insanlar t\u0259r\u0259find\u0259n \u0259n \u00e7ox istehlak olunan qidalardan biri d\u0259 \u00e7\u0259r\u0259zl\u0259rdir. Y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 v\u0259 z\u0259ngin t\u0259rkib\u0259 malik olan \u00e7\u0259r\u0259zl\u0259r insan orqanizminin ehtiyac duydu\u011fu b\u0259zi vitamin v\u0259 minerallar\u0131n g\u00fcnd\u0259lik normas\u0131n\u0131 qar\u015f\u0131lay\u0131r. Eyni zamanda, beynin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. H\u0259m\u00e7inin \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259 olan lif, vitamin, mineral v\u0259 antioksidantlar bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 qalxan rolunu oynay\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin \u00e7\u0259r\u0259zl\u0259rin faydas\u0131 v\u0259 istehlak qaydalar\u0131na dair m\u0259lumat\u0131n\u0131 t\u0259qdim edirik:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qida d\u0259y\u0259ri y\u00fcks\u0259k oldu\u011funa g\u00f6r\u0259 bir ovuc \u00e7\u0259r\u0259z orqanizmin b\u0259zi vitaminl\u0259r\u0259 olan g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n\u0131 qar\u015f\u0131lama\u011fa kifay\u0259t edir. Qoz, f\u0131nd\u0131q, badam, f\u0131st\u0131q, iyd\u0259 v\u0259 innab kimi \u00e7\u0259r\u0259zl\u0259r g\u00fcnd\u0259lik istehlak miqdar\u0131na diqq\u0259t edilm\u0259kl\u0259 yeyil\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qoz ya\u011f, z\u00fclal, karbohidratlar, C vitamini, B qrup vitaminl\u0259ri, maqnezium, manqan, sink v\u0259 fosfor kimi orqanizm \u00fc\u00e7\u00fcn vacib komponentl\u0259rl\u0259 z\u0259ngindir. Qoz orqanizmin ehtiyac\u0131 olan Omega-3 ya\u011f tur\u015fusunu ehtiva ed\u0259n yegan\u0259 \u00e7\u0259r\u0259zdir. E vitamini v\u0259 alfa-linolenik tur\u015fusu il\u0259 z\u0259ngin olan qoz sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Damarlar\u0131n kir\u0259cl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na, qanda xolesterolun v\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin stabill\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki lif v\u0259 proteinin say\u0259sind\u0259 Altsheymer x\u0259st\u0259liyinin v\u0259 \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131n\u0131 l\u0259ngidir. Stres v\u0259 yuxu problemini aradan qald\u0131r\u0131r. Eyni zamanda, s\u00fcm\u00fckl\u0259rin g\u00fccl\u0259nm\u0259sini v\u0259 d\u0259rinin cavan qalmas\u0131n\u0131 t\u0259min edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u0131nd\u0131q insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. F\u0131nd\u0131\u011f\u0131n t\u0259rkibi z\u00fclallar, karbohidrat, doymam\u0131\u015f ya\u011f, E v\u0259 B qrupu vitaminl\u0259r, y\u00fcks\u0259k miqdarda kalium, kalsium v\u0259 natriumla z\u0259ngindir. F\u0131nd\u0131q l\u0259p\u0259sinin t\u0259rkibind\u0259ki ya\u011flar\u0131n 96 faizi insan orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 olan doymam\u0131\u015f tur\u015fulardan &#8211; olein v\u0259 linolind\u0259n ibar\u0259tdir. Bu \u00e7\u0259r\u0259z immun sistemini g\u00fccl\u0259ndirir, \u015f\u0259k\u0259rli diabet riskini azald\u0131r, sinir sistemin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir, el\u0259c\u0259 d\u0259 orqanizmi x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyur. F\u0131nd\u0131q insanda toxluq hissini art\u0131r\u0131r, ba\u011f\u0131rsa\u011f\u0131n normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Eyni zamanda, t\u0259rkibind\u0259ki lifl\u0259r v\u0259 vitaminl\u0259r \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir, h\u00fcceyr\u0259l\u0259rin erk\u0259n ya\u015flanmas\u0131n\u0131n qar\u015f\u0131n\u0131 al\u0131r. F\u0131nd\u0131\u011f\u0131n t\u0259rkibi triptofan v\u0259 izoleysin kimi amintur\u015fular\u0131 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn beynin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 zehni qabiliyy\u0259ti art\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Badam\u0131n t\u0259rkibi lif, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 yana\u015f\u0131, E v\u0259 B qrupu vitaminl\u0259ri, maqnezium, kalsium, fosfor, d\u0259mir, sink, selen v\u0259 mis kimi minerallarla z\u0259ngindir. Badam \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 olduqca faydal\u0131d\u0131r, qan t\u0259zyiqini t\u0259nziml\u0259yir, beynin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. H\u0259m\u00e7inin qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259yir, s\u00fcm\u00fck \u0259rim\u0259sini \u0259ng\u0259ll\u0259yir. Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn badam\u0131n ac vaxt\u0131 istehlak\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u0131st\u0131\u011f\u0131n t\u0259rkibi lif, fosfor, kalium, E, C, A v\u0259 B qrup vitaminl\u0259ri, ya\u011f v\u0259 proteinl\u0259 olduqca z\u0259ngindir. Bu \u00e7\u0259r\u0259z h\u0259zmin yax\u015f\u0131la\u015fmas\u0131, qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259si, immun sisteminin g\u00fccl\u0259ndirilm\u0259si v\u0259 qanazl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Zehni qabiliyy\u0259tin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir etdiyi \u00fc\u00e7\u00fcn u\u015faqlar t\u0259r\u0259find\u0259n istehlak\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130yd\u0259 v\u0259 innab\u0131n t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn z\u0259ruri olan bir \u00e7ox madd\u0259l\u0259r var. Bu madd\u0259l\u0259r orqanizmin m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r. \u0130yd\u0259 kalori d\u0259y\u0259ri a\u015fa\u011f\u0131 oldu\u011fundan p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn \u0259lveri\u015flidir. C vitamini il\u0259 z\u0259ngin olan iyd\u0259 soyuqd\u0259ym\u0259 v\u0259 t\u0259n\u0259ff\u00fcs yolu infeksiyalar\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. T\u0259z\u0259 v\u0259 ya qurudulmu\u015f halda istehlak olunan innab is\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 vasit\u0259dir. Bu m\u0259hsul diabet x\u0259st\u0259l\u0259rin\u0259 d\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. \u0130nnab b\u00f6yr\u0259k v\u0259 t\u0259n\u0259ff\u00fcs orqanlar\u0131 x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. U\u015faqlar\u0131n da innabdan istifad\u0259 etm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u0259r\u0259zl\u0259rin qovrulmam\u0131\u015f v\u0259 ya \u00e7ox az qovrulmu\u015f halda istehlak\u0131 t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki \u00e7\u0259r\u0259zl\u0259r qovrulan zaman qidal\u0131l\u0131q d\u0259y\u0259rinin azalmas\u0131, t\u0259rkibind\u0259ki ya\u011flar\u0131n transya\u011flara \u00e7evrilm\u0259si ba\u015f ver\u0259 bil\u0259r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u0259r\u0259zl\u0259ri alark\u0259n xarici g\u00f6r\u00fcn\u00fc\u015f\u0259 v\u0259 m\u0259hsulun sat\u0131\u015fa q\u0259d\u0259r d\u00fczg\u00fcn saxlan\u0131l\u0131b-saxlan\u0131lmamas\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. \u00c7\u0259r\u0259zl\u0259rin \u00fcz\u0259rind\u0259 kif \u0259lam\u0259ti olmamal\u0131, z\u0259r\u0259rli orqanizml\u0259rin t\u0259sirin\u0259 m\u0259ruz qalmamal\u0131d\u0131r. \u018fg\u0259r m\u0259hsula uy\u011fun olmayan qoxu hiss edil\u0259rs\u0259, bu, \u00e7\u0259r\u0259zl\u0259rin d\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlan\u0131lmamas\u0131n\u0131n v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmas\u0131n\u0131n g\u00f6st\u0259ricisidir. Qabla\u015fd\u0131r\u0131lm\u0131\u015f halda sat\u0131lan \u00e7\u0259r\u0259zl\u0259ri alark\u0259n etiketinin \u00fcz\u0259rind\u0259 yararl\u0131l\u0131q m\u00fcdd\u0259tin\u0259 m\u00fctl\u0259q n\u0259z\u0259r yetirilm\u0259lidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u0259r\u0259zl\u0259r istehlak edilm\u0259mi\u015fd\u0259n \u0259vv\u0259l m\u00fctl\u0259q yuyulmal\u0131d\u0131r.<\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_19200\" class=\"pvc_stats total_only  \" data-element-id=\"19200\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dogrusoztv.az\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Novruz bayram\u0131 g\u00fcnl\u0259rind\u0259 insanlar t\u0259r\u0259find\u0259n \u0259n \u00e7ox istehlak olunan qidalardan biri d\u0259 \u00e7\u0259r\u0259zl\u0259rdir. Y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 v\u0259 z\u0259ngin t\u0259rkib\u0259 malik olan \u00e7\u0259r\u0259zl\u0259r insan orqanizminin ehtiyac duydu\u011fu b\u0259zi vitamin v\u0259 minerallar\u0131n g\u00fcnd\u0259lik normas\u0131n\u0131 qar\u015f\u0131lay\u0131r. Eyni zamanda, beynin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. H\u0259m\u00e7inin \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259 olan lif, vitamin, mineral v\u0259 antioksidantlar [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":19201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_814248095719313_290895648089111":"","facebook_814248095719313_303892083114784":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[15],"tags":[],"class_list":["post-19200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7\u0259r\u0259zl\u0259rin faydas\u0131 v\u0259 istehlak\u00a0qaydalar\u0131 - DogruSoztv.Az<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogrusoztv.az\/?p=19200\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7\u0259r\u0259zl\u0259rin faydas\u0131 v\u0259 istehlak\u00a0qaydalar\u0131 - DogruSoztv.Az\" \/>\n<meta property=\"og:description\" content=\"Novruz bayram\u0131 g\u00fcnl\u0259rind\u0259 insanlar t\u0259r\u0259find\u0259n \u0259n \u00e7ox istehlak olunan qidalardan biri d\u0259 \u00e7\u0259r\u0259zl\u0259rdir. Y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 v\u0259 z\u0259ngin t\u0259rkib\u0259 malik olan \u00e7\u0259r\u0259zl\u0259r insan orqanizminin ehtiyac duydu\u011fu b\u0259zi vitamin v\u0259 minerallar\u0131n g\u00fcnd\u0259lik normas\u0131n\u0131 qar\u015f\u0131lay\u0131r. Eyni zamanda, beynin t\u0259bii ya\u011flara olan ehtiyac\u0131n\u0131 \u00f6d\u0259yir. 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