{"id":18865,"date":"2024-03-12T08:59:50","date_gmt":"2024-03-12T04:59:50","guid":{"rendered":"https:\/\/dogrusoztv.az\/?p=18865"},"modified":"2024-03-12T08:59:51","modified_gmt":"2024-03-12T04:59:51","slug":"imsakda-da-iftarda-da","status":"publish","type":"post","link":"https:\/\/dogrusoztv.az\/?p=18865","title":{"rendered":"\u0130msakda da, iftarda da&#8230;"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Oxunma vaxt\u0131:<\/span>1 D\u0259qiq\u0259, 40 Saniy\u0259                <\/div>\n\n            <\/div>\n<p class=\"wp-block-paragraph\"><strong>B\u0259llidir ki, Ramazanda oruc tutark\u0259n qida rejimimiz d\u0259yi\u015fir. Buna uy\u011fun olaraq madd\u0259l\u0259r m\u00fcbadil\u0259miz d\u0259 yeni rejim\u0259 uy\u011funla\u015fma\u011fa \u00e7al\u0131\u015f\u0131r. Bu ay\u0131 sa\u011flam ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn is\u0259 imsakda da, iftarda da riay\u0259t etm\u0259li oldu\u011fumuz qaydalar var.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qida gigiyenas\u0131na diqq\u0259t yetirin. \u0130ftarda ard-arda yem\u0259k yem\u0259yin, qidalanman\u0131z\u0131 iftarla sahur aras\u0131ndak\u0131 zamanda 2 d\u0259f\u0259y\u0259 tamamlay\u0131n. S\u0259h\u0259rl\u0259r m\u00fctl\u0259q sahur edin. Yey\u0259rk\u0259n t\u0259l\u0259sm\u0259yin, qidan\u0131 kifay\u0259t q\u0259d\u0259r \u00e7eyn\u0259m\u0259k \u0259sas \u015f\u0259rtl\u0259rd\u0259ndir. Y\u0259ni yem\u0259kl\u0259rinizi tez yem\u0259kd\u0259n \u00e7\u0259kinin, yava\u015f-yava\u015f v\u0259 yax\u015f\u0131ca \u00e7eyn\u0259y\u0259r\u0259k yeyin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qida menyumuzda m\u00fcxt\u0259liflik v\u0259 bolluq olmal\u0131d\u0131r. B\u0259d\u0259nimizin qidas\u0131 \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131 da unutmay\u0131n. \u00c7al\u0131\u015f\u0131n p\u0259nc\u0259r\u0259si a\u00e7\u0131q otaqda imsak v\u0259 iftar ed\u0259siniz. Evinizi tez-tez havaland\u0131r\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu m\u00f6vzu bar\u0259d\u0259 t\u00fcrkiy\u0259li professor Murat \u00dcnalacak\u0131n m\u0259qal\u0259sini t\u0259qdim edirik:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ramazanda duz istehlak\u0131n\u0131 azaltma\u011fa \u00e7al\u0131\u015f\u0131n. Maye istehlak\u0131n\u0131 art\u0131r\u0131n v\u0259 aktiv h\u0259yat t\u0259rzin\u0259 ke\u00e7in. Bu, madd\u0259l\u0259r m\u00fcbadil\u0259sinin yava\u015flamas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq. Aktiv h\u0259yat t\u0259rzi h\u0259m d\u0259 x\u0259st\u0259likl\u0259r\u0259 g\u00fcc g\u0259lm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli metoddur. T\u0259dqiqatlar g\u00f6st\u0259rir ki, 16 saata q\u0259d\u0259r oruc tutmaq diabetd\u0259n \u0259vv\u0259lki m\u0259rh\u0259l\u0259d\u0259 insulin m\u00fcqavim\u0259tini azaldaraq sa\u011falma\u011fa k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00fcsusil\u0259 yem\u0259kl\u0259rin t\u0259mizliyin\u0259 v\u0259 kifay\u0259t q\u0259d\u0259r daxili temperaturda bi\u015firilm\u0259sin\u0259 diqq\u0259t yetirin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unutmay\u0131n ki, bi\u015firm\u0259 \u00fcsullar\u0131 da vacibdir. \u018fsas\u0259n, qaynad\u0131lm\u0131\u015f v\u0259 buxarda bi\u015fmi\u015f sa\u011flam \u00fcsullarla haz\u0131rlanan yem\u0259kl\u0259ri se\u00e7in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oruc tutark\u0259n kifay\u0259t q\u0259d\u0259r v\u0259 balansl\u0131 qidalanmaq h\u0259m m\u00fcqavim\u0259tinizi art\u0131racaq, h\u0259m d\u0259 Ramazan ay\u0131n\u0131 sa\u011flam \u00e7\u0259ki itir\u0259r\u0259k ba\u015fa vurma\u011f\u0131n\u0131za imkan ver\u0259c\u0259k. \u018fks halda, \u00f6z\u00fcn\u00fcz\u00fc yor\u011fun hiss ed\u0259 v\u0259 h\u0259tta arzuolunmaz \u00e7\u0259ki qazana bil\u0259rsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir anda b\u00f6y\u00fck porsiyalar yerin\u0259 iftardan sonra fasil\u0259l\u0259rl\u0259 ki\u00e7ik porsiyalarla yeyin. Sahur yem\u0259yinizi qa\u00e7\u0131rmay\u0131n, m\u00fctl\u0259q edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130ftara pendir, pomidor v\u0259 zeytun, yaxud \u015forba kimi y\u00fcng\u00fcl yem\u0259kl\u0259rl\u0259 ba\u015flay\u0131b 10-15 d\u0259qiq\u0259 sonra az ya\u011fl\u0131 \u0259t, t\u0259r\u0259v\u0259z yem\u0259yi v\u0259 ya salatla davam ed\u0259 bil\u0259rsiniz. H\u0259m enerji ver\u0259n, h\u0259m d\u0259 qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 y\u00fcks\u0259ld\u0259n qidalar &#8211; a\u011f \u00e7\u00f6r\u0259k, d\u00fcy\u00fc plovu, q\u0131zard\u0131lm\u0131\u015f kartof kimi qidalar\u0131n yerin\u0259, bulqur plovu, tam bu\u011fda \u00e7\u00f6r\u0259yi v\u0259 ya tam bu\u011fdal\u0131 makaron v\u0259 s. se\u00e7in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0259m imsakda, h\u0259m d\u0259 iftarda s\u00fcdl\u00fc, v\u0259 ya meyv\u0259li desertl\u0259ri yey\u0259 bil\u0259rsiniz. 2-3 xurma v\u0259 bir st\u0259kan s\u00fcd d\u0259 yax\u015f\u0131 alternativdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130ftarla sahur aras\u0131nda susuzluq hiss etm\u0259s\u0259niz d\u0259 tez-tez su i\u00e7in. \u0130ftardan 1-2 saat sonra evd\u0259 y\u00fcng\u00fcl m\u0259\u015fql\u0259r etm\u0259k h\u0259zmi yax\u015f\u0131la\u015fd\u0131racaq.(Qafqazinfo)<\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_18865\" class=\"pvc_stats total_only  \" data-element-id=\"18865\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dogrusoztv.az\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>B\u0259llidir ki, Ramazanda oruc tutark\u0259n qida rejimimiz d\u0259yi\u015fir. Buna uy\u011fun olaraq madd\u0259l\u0259r m\u00fcbadil\u0259miz d\u0259 yeni rejim\u0259 uy\u011funla\u015fma\u011fa \u00e7al\u0131\u015f\u0131r. Bu ay\u0131 sa\u011flam ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn is\u0259 imsakda da, iftarda da riay\u0259t etm\u0259li oldu\u011fumuz qaydalar var. Qida gigiyenas\u0131na diqq\u0259t yetirin. \u0130ftarda ard-arda yem\u0259k yem\u0259yin, qidalanman\u0131z\u0131 iftarla sahur aras\u0131ndak\u0131 zamanda 2 d\u0259f\u0259y\u0259 tamamlay\u0131n. S\u0259h\u0259rl\u0259r [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":18866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_814248095719313_290895648089111":"","facebook_814248095719313_303892083114784":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-18865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt","category-son-xbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130msakda da, iftarda da... - DogruSoztv.Az<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogrusoztv.az\/?p=18865\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130msakda da, iftarda da... - DogruSoztv.Az\" \/>\n<meta property=\"og:description\" content=\"B\u0259llidir ki, Ramazanda oruc tutark\u0259n qida rejimimiz d\u0259yi\u015fir. Buna uy\u011fun olaraq madd\u0259l\u0259r m\u00fcbadil\u0259miz d\u0259 yeni rejim\u0259 uy\u011funla\u015fma\u011fa \u00e7al\u0131\u015f\u0131r. Bu ay\u0131 sa\u011flam ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn is\u0259 imsakda da, iftarda da riay\u0259t etm\u0259li oldu\u011fumuz qaydalar var. Qida gigiyenas\u0131na diqq\u0259t yetirin. \u0130ftarda ard-arda yem\u0259k yem\u0259yin, qidalanman\u0131z\u0131 iftarla sahur aras\u0131ndak\u0131 zamanda 2 d\u0259f\u0259y\u0259 tamamlay\u0131n. 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