{"id":18033,"date":"2023-07-12T23:57:40","date_gmt":"2023-07-12T19:57:40","guid":{"rendered":"https:\/\/dogrusoztv.az\/?p=18033"},"modified":"2023-07-12T23:57:42","modified_gmt":"2023-07-12T19:57:42","slug":"usaqlara-istahaartirici-d%c9%99rman-verm%c9%99k-olar-aciqlama","status":"publish","type":"post","link":"https:\/\/dogrusoztv.az\/?p=18033","title":{"rendered":"U\u015faqlara i\u015ftahaart\u0131r\u0131c\u0131 d\u0259rman verm\u0259k olar? &#8211; A\u00c7IQLAMA"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Oxunma vaxt\u0131:<\/span>49 Saniy\u0259                <\/div>\n\n            <\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"413\" src=\"https:\/\/dogrusoztv.az\/wp-content\/uploads\/2023\/07\/69_51689163233.jpg\" alt=\"\" class=\"wp-image-18034\" srcset=\"https:\/\/dogrusoztv.az\/wp-content\/uploads\/2023\/07\/69_51689163233.jpg 620w, https:\/\/dogrusoztv.az\/wp-content\/uploads\/2023\/07\/69_51689163233-300x200.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;U\u015faqlar\u0131n sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanmas\u0131 m\u00f6vs\u00fcm\u0259 g\u00f6r\u0259 yox, h\u0259r zaman ciddi n\u0259zar\u0259td\u0259 saxlan\u0131lmal\u0131d\u0131r&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oxu.Az&nbsp;<a href=\"https:\/\/big.az\/\" target=\"_blank\" rel=\"noreferrer noopener\">x\u0259b\u0259r<\/a>&nbsp;verir ki, bu fikirl\u0259r S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, pediatr \u018fkb\u0259r Quliyev bu g\u00fcn Nazirliyin r\u0259smi &#8220;Instagram&#8221; s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131mda yay aylar\u0131nda u\u015faqlar\u0131n qidalanmas\u0131 il\u0259 ba\u011fl\u0131 dan\u0131\u015fark\u0259n deyib.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yay aylar\u0131nda is\u0259 qidalanmaya x\u00fcsusi diqq\u0259t etm\u0259k \u015f\u0259rtdir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Qidalar\u0131n hans\u0131 \u015f\u0259rait v\u0259 qaydada saxlanmas\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki yay m\u00f6vs\u00fcm\u00fcnd\u0259 b\u0259zi fastfud, kremli qidalar, g\u00f6b\u0259l\u0259k m\u0259hsullar\u0131n\u0131n saxlanma \u015f\u0259raitin\u0259 ciddi fikir verilm\u0259y\u0259 bilir. Bu s\u0259b\u0259bd\u0259n d\u0259 u\u015faqlar\u0131n h\u0259min qidalardan istifad\u0259sin\u0259 icaz\u0259 verm\u0259k olmaz.<br>\u00dcmumiyy\u0259tl\u0259 \u00e7ox qida istehlak\u0131 sa\u011flaml\u0131q dem\u0259k deyil. Art\u0131q yem\u0259k q\u0259bulu orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Yayda isti hava \u015f\u0259raiti insanda i\u015ftahas\u0131zl\u0131q yarada bilir. Bu, normald\u0131r. Ona g\u00f6r\u0259 d\u0259 y\u00fcng\u00fcl h\u0259zm edil\u0259n qidalara \u00fcst\u00fcnl\u00fck verilm\u0259sini t\u00f6vsiy\u0259 edirik. Buna a\u011fart\u0131 m\u0259hsullar\u0131ndan qat\u0131q, ayran, el\u0259c\u0259 d\u0259 t\u0259r\u0259v\u0259z v\u0259 z\u00fclall\u0131 qidalar\u0131 aid etm\u0259k olar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yayda \u00e7\u0259ki itkisinin olmas\u0131 da t\u0259biidir, bu, x\u0259st\u0259lik \u0259lam\u0259ti olaraq qiym\u0259tl\u0259ndirilm\u0259m\u0259lidir. U\u015faqlara is\u0259 i\u015ftahas\u0131zl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259lav\u0259 i\u015ftahaart\u0131r\u0131c\u0131 v\u0259 ya vitamin verm\u0259y\u0259 ehtiyac yoxdur&#8221;.<\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_18033\" class=\"pvc_stats total_only  \" data-element-id=\"18033\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dogrusoztv.az\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;U\u015faqlar\u0131n sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanmas\u0131 m\u00f6vs\u00fcm\u0259 g\u00f6r\u0259 yox, h\u0259r zaman ciddi n\u0259zar\u0259td\u0259 saxlan\u0131lmal\u0131d\u0131r&#8221;. Oxu.Az&nbsp;x\u0259b\u0259r&nbsp;verir ki, bu fikirl\u0259r S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, pediatr \u018fkb\u0259r Quliyev bu g\u00fcn Nazirliyin r\u0259smi &#8220;Instagram&#8221; s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131mda yay aylar\u0131nda u\u015faqlar\u0131n qidalanmas\u0131 il\u0259 ba\u011fl\u0131 dan\u0131\u015fark\u0259n deyib. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yay aylar\u0131nda is\u0259 qidalanmaya x\u00fcsusi diqq\u0259t etm\u0259k \u015f\u0259rtdir: [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":18034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_814248095719313_290895648089111":"","facebook_814248095719313_303892083114784":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[15,10,2],"tags":[],"class_list":["post-18033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt","category-shiyy","category-son-xbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>U\u015faqlara i\u015ftahaart\u0131r\u0131c\u0131 d\u0259rman verm\u0259k olar? - A\u00c7IQLAMA - DogruSoztv.Az<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogrusoztv.az\/?p=18033\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u015faqlara i\u015ftahaart\u0131r\u0131c\u0131 d\u0259rman verm\u0259k olar? - A\u00c7IQLAMA - DogruSoztv.Az\" \/>\n<meta property=\"og:description\" content=\"&#8220;U\u015faqlar\u0131n sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanmas\u0131 m\u00f6vs\u00fcm\u0259 g\u00f6r\u0259 yox, h\u0259r zaman ciddi n\u0259zar\u0259td\u0259 saxlan\u0131lmal\u0131d\u0131r&#8221;. 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